Five Yoga Strategies to Stress Less from CNN & Helpful Yoga Charts

Five yoga strategies to stress less http://www.cnn.com/2016/11/03/health/yoga-stress-strategies/index.html Images from Pinterest from Absolute Yoga Academy; Alo Yoga; Ommmm.com; ando Fitress Magazine Text Written & Compiled by Paulette Motzko November 4th, 2016 These are a wonderful way to wake up in the morning or get in the mindset of retiring. Continue reading Five Yoga Strategies to Stress Less from CNN & Helpful Yoga Charts

Creating Balance In Your Life

Creating Balance in Your Life Written by Paulette Le Pore Motzko Copyright January 7th-8th, 2013 This piece is dedicated to my friend Frank and Ed and myself and all the workaholics who don’t take enough time out for themselves and for smiling and creating that simple thing called JOY in their lives. Life doesn’t last forever and along with working, we need time to take … Continue reading Creating Balance In Your Life