A Super Brief and Basic Explanation of Epigenetics for Total Beginners | What is Epigenetics?

https://www.whatisepigenetics.com/what-is-epigenetics/

I’m reading a book called “The Grain Brain” by David Perlmutter and Kristin Loberg which illustrates how all kinds of things that we do everyday affect our brain and the aging process and also how we can control them to optimize are resistance to disease.

Some of the diseases we can control acquiring are ones like Alzheimer’s disease, obesity as well as diabetes cancer and other ailments.

It mentioned in the description on the book one of the things the author said, that was mentioned in an epigenetic report, and I really had no idea what it was but I had an idea what I thought it was. But, to my happy surprise, epigenetics is the study of how we can control way more about our genetic disposition than most of us know or had thought possible.

I bought the book on Audible and I’m just getting started with it the Grain Brain, but I can share the link that goes directly to the book if any of you are interested.

I don’t know about you, but I’ll do anything and everything to not acquire Alzheimer’s disease like I saw my parents have and my grandparents, plus I want to reduce the risk factors that I have for obesity, of which I am carving my curves and employing healthier lifestyle habits, – epigenetics also involves our ability to control diabetes and also anything that might be inflammatory for arthritis.

If you have any of those ailments, and you’re interested in seeing how you can minimize the symptoms of them, the Grain Brain might be one you might want to check out from your local library or look at your local bookstore, or Google Play Books, LibriVox, or Audible.

Text written by Paulette Motzko.

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Epigenetics.com

Photos from Pinterest from

The Law of Positivism

Epigenetic Labs

Bruce Lipton

PsychologyofHealing.com

BLESS THE BEAUTIFUL UNITED STATES OF AMERICA! Happy Flag Day 2017!

Photo created by Paulette L Motzko, Copyright June 2017 PLM Studios.

Wednesday June 14th 2017 at

 Here’s a note about the sparking American flag I used in the photo here….

It is one of my grandmother’s cherished pins she used to wear. She was my mother’s mother and singlehandedly raised her children on her own due to my grandfather James Hubert Hart dying of spinal meningitis when my mother was four years old.

Mom said the day that she finally realized that she was alive was the day she overheard someone talking about who is getting all the kids, and what houses they were all going to because Grandma couldn’t afford to take care of them all herself.

Grandma wasn’t afraid to take a man’s job in a time when it was was very unpopular for a woman to rivet airplanes -but she did. 

There wasn’t anything that could stop my grandmother Ruby Hart.

 She was proud to be an American citizen and so appreciative of everything that you ever did for her— just like my mother.

That’s why when she had Alzheimer’s disease-like my mother had, untiL she touched the face of God nearly a year ago  I didn’t think anything of helping taking care of her.

 I bought her big print Readers Digest books to encourage her to talk and keep her mind active…and they did.

 She read one of them every day … so I bought more for her and she smiled as she read each story.

I found them at local libraries and we would talk about the stories in each story, which would inspire her to tell me about her life recalling memories of when she was younger.

I don’t have a digital image of Grandma-yet’ but I’ll create one for this story I didn’t know I was going to write, until writing the first sentence! 

I know we have our trouble in America, but when you compare us to other countries- it’s pretty damn nice country anyway you look at it. We have precious  freedoms another country can match.

I didn’t say God Bless America because I wanted everyone no matter who they were to be able to relate to the image and the meaning behind image.

 I’m Christian so I’ll always say God Bless America, but as an empowered lady I would love to see all of us all over the world worry less about religion & culture and focus more about just treating each other kindly and know everyone has a right to believe what they feel strongly about.

As long as they are not hurting you or anyone then let him believe it if they find solace and peace through it.

Uniting as living, breathing people who have the power to good-is my dream for not only America but for the world.

Written by Paulette Le Pore Motzko

Ramona’s Alzheimer’s Disease Daily

http://paper.li/PollyMotzko/1356862348#/

There are over 100 contributors on this issue of Ramona’s Alzheimer’s Disease Daily.

Composite Sepia Tone Image of Ramona Lea Le Pore & 

Paulette Le Pore Motzko created by Paulette Motzko.

 Copyright Paulette Motzko,

 PLM Studios, 2015, 2017

I hope my newsletter helps someone you know who has Alzheimer’s disease, dementia or memory trouble and also helps the caregivers who care for them.

Word Cloud Inspiring Alzheimer”s Disease Image created by Paulette L. Motzko.

Copyright May 2017.

Written by Paulette L. Motzko.

Updated Friday, May 26th, 2017 at 5:10 p.m.