Morning affirmations with Yoga Exercises

Images from Pinterest.

From

www.JessicaEstrada.net

And

LoafAffirmations.com.

The great thing about these simple, positive affirmations are anyone can recite them and focus on the positive.

I guarantee, no matter how you feel to start with, you will feel better afterwards!

Text written by Paulette L. Motzko.

Compiled by Paulette L. Motzko.

March 18th 2018. 11:17 a.m.

What three words are meaningful to you? Share your three words in the comment box.

Integrity, Compassion, and Proactivity are my three words which signify things that are key stars in my life.

It would be awesome to hear from some of the many followers and readers on totally inspired mind. Maybe your reader that just joined over the last 30 days, and I thoroughly appreciate your presence here everyday. What are three things which matter to you? How about I ask you in that way?

As 2017 exits out of our existence by midnight tonight and 2018 comes in with a crescendo, by you telling me what three words matter to you, it tells me a lot about you and what you value, and more about what you place importance on.

 I hope to hear from more of you today and I hope that if you decide to go out to a party or something that you are safe.

Written by Paulette Le Pore Motzko.

Compiled by Paulette Motzko.

December 29th 2017. 9:34 p.m.

Updated December 30th 2017 

4:35 p.m.

It’s always summer in my heart.

It’s no matter that I have lived in Las Vegas, NV several years now with the dust blowing around me and the rocks beneath my feet; it will always be summer in my heart and soul.

Me below at the Starbucks in The Stratosphere. The photo was taken a few days ago on the 11th of November. 

I was born in Tucson, Arizona, also the desert Southwest, but for over 40 years of my life. Southern California was my home.

I was old enough to truly appreciate the blue expanse of the Pacific Ocean around me, the palm trees  calm of the beautiful flowers and all of the other  extraordinary scenery  of California.

It is where I went elementary school, Middle School, High School and college graduate School. Where I was married and 15 years later unfortunately divorced. But it’s also where I began discovering who I really was deep inside after being true to my inner voice, as I call my intuition.

I would love to lease a place there and yet keep my place in Vegas. That way, I could enjoy the uniqueness of both and do work with my old clients and discover new ones.

There are no perfect places to live, but ones that can never be forgotten, like the special people who have helped make me who I am.

I hope that what’s coming for me is like my paper whites blooming with twice the blooms they were supposed to have, my goals exceeding my expectations. 

Written by Paulette Le Pore Motzko

High definition Summer in My Heart image from Zedge.

All other images by Paulette Motzko.

Photo of Paulette Motzko taken by Elvira.

November 14, 2017. 12:45 midnight; updated 2 a.m.

“If you do what you’ve always done, you’ll always get what you’ve always had and you’ll always want what you always run away from.”-                        Luis A. Delgado

Those brilliant words came from my wonderful friend Luis A. Delgado.

He and I met in Southern California in Westminster many years ago, and even though neither of us live in California any longer we are still connected and are “kindred spirits”. WE BOTH have “the ocean and the beach in our soul” from living NEAR THE PACIFIC OCEAN  so many years. We also are VERY POSITIVE PEOPLE WHO LOOK to IMPROVE OURSELVES DAILY. 

Quote by Luis A. Delgado.

Photography & Digital Photo Arts by Paulette L. Motzko.

I’ve read numerous things that he’s written over time and ask permission to use his quote here that I read on Facebook tonight.

I hope this becomes one of many quotes from Luis too because he has so much wisdom and insights to share. He just doesn’t realize how gifted he is- yet.

She believed she could and so she did

Photography and Digital Arts by Paulette Motzko.

Copyright August 2017.

PLM Studios.

This is for all you ladies out there. How many of you ladies envisioned yourself doing something and then you worked as hard as you possibly could on it, and then you succeeded and you triumphed?
I’m sure you felt like you’re just climbed Mount Everest and you were looking down at the scenic Countryside below you.

I know I felt that way more than once in my life.

What things did you do to help you accomplish what you were shooting for?

Can you share some of your inside tips for success with all the other ladies we’re reading this right now?
This inquiring mind would love to know how you did what you did, and how you stayed motivated until you reach your ultimate goal.
Written by Paulette Motzko.

Copyright August 2017.

August 6th 2017 10:36 p.m.

Light House by James Taylor & “A Lighthouse is what I Hope to Be” by Paulette Le Pore Motzko

I am so surprised I have never heard this beautiful song by James Taylor and that it wasn’t played more when it came out years ago, and isn’t played more now. 
His music got me through high school and it’s still getting me by. Between his melodic harmonies,  beautiful guitar playing, and wisdom filled words…he’s still got it and illustrates how you can get better as you get older

Like James Taylor’s beautiful song,

 I  want to be a lighthouse that shine’s a ray of hopeful light out for all to see…

I want it lead the way to safety and more positive and hopeful paths for others.

I have treaded tragic paths so gruesome it would shock most people and I don’t think the average person could have lived and survived through it. I know they wouldn’t have.

Fortunately I wasn’t made average though, and I am always adapting each day, doing the best with what parameters I am given.

I have lived through a literal hell of health problems, striving for better times while making most of the least, while becoming more.

 I had to become strong, industrious and good at research to find the answers to my medical dilemmas and to get answers on how to find my cure to intractable catamenial epilepsy. There is no cure, but with the right medicine, doctor, diet, sleep and winning attitude, I am doing very well. After all, when you have everything to gain from finding the answers, you look harder and relentlessly. 

 When you do find life changing answers to help yourself, you can also help others with it as well and possibly even make history….which gives me great joy at the mere thought. 

In spite of all the hell and lack of friends throughout my life, who I thought had integrity but found friends who are not genuine when they discover you are “different” from them and don’t like you unconditionally as I do with others.

 I always focused on what my abilities were and all the positive aspects of my life. Being dealt a disability-epilepsy at nine years old; that is all I have known. My best and first friend was blind like Helen Keller, and she was genuine and thoroughly as accepting of me as I was her. I learned qualities like compassion and empathy early though, unlike most kids. 

Those earliest memories helped form my character who us one who sees the beauty in all people.

I continually tried to push to the limits, erasing the word DIS and maximizing the word ABILTIES.

I hope and pray one day my disability will simply fade away like a ship in the bleak of night, passing the lighthouse on by, letting my light shine as it was always supposed to.

I hope one day my light will shine so brilliantly, like an aurora borealis crystal, sparking so bright that people forget and simply don’t care that I was “disabled” at all….but know my special talents far way anything else. 
Written by Paulette Le Pore Motzko,

Images from Zedge

Compiled by Paulette Motzko

Copyright June 23rd, 2017

12:23 midnight

Updated 7:03 a.m.

Speak to your children as if they are the wisest, kindest, most beautiful and magical humans on Earth, for what they believe is what they will become. Brooke Hampton

That is exactly what my mother said to me all my life. She was my best cheerleader, my confidante, my motivator the sunshine and the sky on a beautiful summer stay and the brightest star that glimmers at night. I think her everyday for all of what she gave me: love, inspiration, her time, sharing ideas, sharing secrets that only the two of us knew because she trusted me implicitly.

This photo was a memory Facebook shared recently from about 6 years ago. It’s extra special because the photographer was my mother Ramona Le Pore. She and I were in my California kitchen sharing quality TIME, something I miss a lot now that she’s with Dad in heaven.

I know she still speaks through me whenever I see someone who looks downhearted and I share something with them or say something that cheers them up; mom used to do that all the time.

When you raise a child it’s a lot like gardening in the sense that you water them with love, kindness and hope to impart the best of yourself so that they can grow into a wonderful and a beautiful adult, unique from any other.

You’ll want to encourage them every chance you get when they will pay you back in dividends for the life they lead. Don’t ever talk baby talk to it your child because they’ll just repeat it like a trained parakeet for cockatiel that just repeats whatever it hears. 

Validate your child’s worth by teaching them thanks that will help them comma and showing by your example how to lead a good life, and honest life full of kindness, compassion and love your neighbors. 

My little baby cacti that I transplanted today, with all the love and tenderness in the world saying silent prayers that they would thrive in their new home.

My gopher plant that  is also a succulent and  is supposed to bloom with yellow flowers in the summer.

That’s what you want your kids to do with every good kind word you say to them. things like reading to your kids, congratulating them when they do well will make a huge difference in their lives forever.

You’ll help them BLOOM and THRIVE.

Written by Paulette Le Pore Motzko.

Photography by Ramona Lea Le Pore & Paulette Le Pore Motzko.

Updated at 10:01 p.m. –            June 7th 2017.

Compiled by Paulette Motzko. 

Image from Pinterest.

 June 7th 2017 at 10:25 a.m. 

Updated at 10:16 p.m.

Every Action Has a Chain Reaction in Life -Make Your Actions Great, Memorable and Lasting!

  • Make the things you’re involved with in life be positive chain reactions.
  •  Make people glad they know you. 
  • Don’t be manipulative. 
  • Don’t be a user. 
  • Be a giver. 
  • Don’t look for something every time you do something – good or positive for someone for no reason.
  • When you give someone a gift that’s what that means – it’s a gift. You’re not looking for something in return. If you are looking for something in return, then that means you are manipulative and you’re doing it because you expect something- and it’s not a gift it all is it?

Make your intentions genuine.

Be sincere.

Have integrity.

Have big picture ideas where you see the big picture of the entire world and much as the nose on your face.

Shoot for longevity in the projects you’re working on.

Genuinely try and help every client, as unique a’s they are.

When you open your mind and think of opportunities and what you can give, and ways you could help each client—great things happen. 

Don’t compare ourself to what everyone else is doing. Think outside the box and think for yourself. Expand on your ideas.

If all you do is follow others, you could be following mediocrity! You want to be the one that leads the way to new, brighter Horizons!

Opportunities will arise that will appear as though if by Magic. I am a very spiritual, intuitive, Christian lady; I know that “magic” is GOD. 

Blessings will surface effortlessly when you have your mind off the dollars you’re getting for the job. Instead, focus on building lasting relationships and building in creating extraordinary projects that lead to recurring work and passive income.

Life is way more than quick payoffs.

Success isn’t measured by how much money you have in the bank but rather what kind of human being you are and what your value system is. You can make good money and add value to other people’s lives and enjoy doing it. All those things are possible for you and I. You have to give it all some serious thought though, with no distractions.

Everything you do in life builds your reputation, and from your soul, your mind and attitude, your heart and your brain- your reputation will follow you the rest of your life and each positive, proactive action carves your reputation.

Do good. 

Do great.

Do exemplary things.

Don’t be afraid of hard work because there is a huge payoff that will help more than you awaiting you.

Written by Paulette Le Pore Motzko.

High definition wallpaper image from Zedge.

May 2nd, 2017 at 9:03 a.m.

Quotes About Purpose

​Quotes about Purpose

Written and Compiled by Paulette Le Pore Motzko.

All images photographed and created by Paulette Le Pore Motzko, PLM Studios Copyright March 2017

March 22nd 2017

As far as we can discern, the whole purpose of human existence is the Kindle a light in the darkness of my being. –

Carl G Jung 1875 – 1961. Memories, Dreams, Reflections.

Men’s Perfection would be the Fulfillment of his end, and his end would be Union with his maker. William James 1842 to 1910.

A good cause makes a stout heart and a strong arm. – Thomas Fuller 1654 – 1734.

The purpose of life is undoubtedly to know oneself. We cannot do it unless we learn to identify ourselves with all that lives. The sum total of that life is God. Hence the necessity of realizing God living within every one of us. The instrument of this knowledge is boundless, selfless service. – Mohandas K Gandhi. In Mahedev Desai, the Diary of Mahedev 1958

Everything living strives for wholeness.- Carl G Jung 1875 – 1961 from on the nature of Dreams 1945

Making a chief design and a great business, not to be rich and great but several live in this world as thou mayst reasonably believe that has got with a friend. Thomas Fuller 1654 to 1734. Intraductio ad Prudentum, 939, 1731

Pursue some path, however narrow and crooked, and which you can walk with love and reverence. Henry David Thoreau. 1817 to 1862. From his journal October 18th 1855.

Not only to see and find the Divine in oneself, but to see and find the Divine in all, not only to seek one’s own individual Liberation and Perfection, but to seek Liberation and Perfection of others is the complete law of the spiritual being. – Sri Arubendi 1872 – 1950. 

Good morning everyone. Inspire Just One Person Today. Mentor Another

Written and compiled by Paulette Le Pore Motzko 

Photography by Leonardo Valencia. 

Digital photo Arts by Paulette Motzko.

Copyright Valencia-Motzko Inc 2016

You can make the difference in subtle and very profound ways, without even knowing it in another person’s life.

 The next time you really listen to your intuition or inner voice as I call it, give this some true thought:

Think about someone you know who could use your expertise about skill, a new trade, or about a job that you’ve done for many years. Think about something very easy for you but hard for them. Step up to the plate in The Game of Life and offer to make their path a little smoother and a little easier. 

If you know someone who is building a website or a blog, and you happen to be a master at it, show them how to do it just because you can. Don’t look for money or for compensation- but just do it because it makes you feel like you made a difference and it’s rewarding.

In life, you don’t have to make money on everything, but rather to make the difference and to be that extra spoke and wheel it makes that car run, or to mentor another and know from that moment on, the person you’re mentoring will have opportunities unveiled because of your actions is highly rewarding and empowering . 

Next, find someone who looks really downtrodden, sitting all alone and say something to that person. Say something that’s 100% genuine AND LETS THEM KNOW THEY MATTER and that you know that theyre not indivisible.  To raise someone’s self-esteem and to make them aware of their true potential, to me, is one of the greatest satisfaction on the face of the Earth. It’s not just that one instance that is so intrinsic or special, but the POWERADE of that one instance leading to a chain reaction in a lifetime of change for that human being. 

I know Dr. Leo Buscaglia had said in his fabulous book called LOVE, that I highly recommend, that I read in 1984 when I was in college that:

“Too often we underestimate the power of a touch, smile, a kind word, a listening ear. An honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” 

(I have the magnet on my fridge and I read it all the time of the power that every individual has to make an impact on other people’s lives.)

It is the ittle things in life like that make it special, for not just yourself but for them as well because they create that wonderful thing called “Triple Win”- I win, um, and Society wins. Just imagine that from moment Society wins period That’s a concept was introduced to me in the Master’s certification program at Chapman University back in 1997.  

Here on March 12th 2017, when all of our clocks for fast-forwarded an hour due to daylight savings time, fast forward the result of your positive actions before you do them and see the big picture of your great works before you do them. Be a Visionary. Be a catalyst for positive change on a intimate, one-on-one basis and in your community too.

You be the huge difference in someone’s life and build some new friendships and bonds that will last a lifetime from your initiative.



God bless….



Paulette Le Pore Motzko 


Sunday, March 12th 2017 8:15 a.m.

Stages of Our Lives Pass Like Changing Seasons by Paulette Le Pore Motzko New Version 

Above images created by Paulette Le Pore Motzko, Copyright 2016

Written by Paulette Le Pore Motzko.

Copyright February 2017

I accidentally erased the link that was on here going to a blog post called “Stages of Change”, and prior to finding the blog post in the wee hours this morning, I had the idea to write this.

I thought the entire story would be written in an hour or by about 3 p.m. now yesterday afternoon, Las Vegas, NV time. It’s 4:00 a.m. February 28th,  2017 and with a Pentatonix Concert on Neflix playing,  I have been embellishing the post with more images that I feel tell part of the story too and modifying what I wrote.

I hope you will enjoy it. Yesterday was my day to “Get Absorbed in The News Day” writing commentaries. I am an empath in many ways, and can only handle hearing about the news of the world every few days. I would never get anything done if I did otherwise. All I have to do is run into one god-forsaken story about Trump, who’s Triple loser in my book, especially after hearing he made fun of a disabled person. Anyone that would make fun of any kind of disabled person is a pathetic human being. Trump’s animalistic, racist and self demeaning behavior boggles my mind. Yes,  I know he tries to demean other people but all he succeeds and doing it’s just lowers himself to increasing new levels of mediocrity.  I want him impeached to preserve the integrity of the United States as an American citizen. He simply makes us look bad in the eyes of other nations.

Enough of my political view points, that were not in the original post,  but I don’t stand alone in my feelings. 

One of my golden rules in life is to be genuine and totally authentic. People respect that. When it comes to followers and buying followers  I don’t . All mine are real and represent real, living, breathing , wonderful people  who I have impressed somehow, or I’ve inspired, or empowered, made laugh, entertained,  or they look forward to something that I write, my original images,  or they like just me in general and my persona. My followers are real people who follow me  because I am REAL and put on no pretenses. Anything other than that is just fake in my book, and I’m working on two books currently.

 I get asked all the time you want to buy some followers they say why? I have my own real ones from hard work  writing what I feel is good content. I think any industry they call that  organic. As a writer I call it smart because it’s how I know what people LIKE. IF everything is fake and contrived, it doesn’t reflect anything real but it’s just a mere illusion of popularity

  When ever I see Trump’s face, one word comes to mind- impeachment. I sincerely hope that happens so the disasters and hate crimes nationwide he instigated can end. The United States needs to think of our progress rather than regression. I wish Trump wasn’t really and instead a really bad nightmare ,  nut we all wake up and he’s still there unfortunately!
 Like many of my stories, posts and pictures; they are going through a creative evolutionary process, contantly changing or improving, like their creator me! We all change everyday just a little bit, even though we can’t see the changes, we still do. The great thing about that is it we all have a say in how we change,  and in what ways we change. You just have to want to change then catapult your want with action to make it a reality.

Above photo taken by my friend Martha the general manager of The Canonita-Mexico City Soul Food. Photo editing by Paulette Motzko.

Just like the seasons are now changing from winter to spring, this article is changing with every word I write. 

I hope the finished product has you look at not only me in a new way, but life in general in a new way and directs you to a newfound realization of the power you possess in it.

Embrace change. It us the only constant in life.  Those who do the best in life ADAPT.

Much like a surfer on a surfboard riding the wave, those that master the “Art of Living”, ride the wave called LIFE. We can learn from the quick reflexes of the surfer, adjusting what we do in correlation to what’s the way  was coming our way.

Above image photography by Paulette Le Pore Motzko, PLM Studios, 2017

Photography by Leonardo Valencia. Digital Arts by Paulette Motzko. 

Copyright May 2016

Above High definition wallpaper image from Zedge.com

When I was younger I hadn’t discovered my full potential yet and didn’t see the world from a big picture vantage point yet. That was to be uncovered and made visible over time. I was a very sick, misunderstood kid that grew up in the 60’s, at a time before the time “bullying” was invented or before people cared to do something about it at least. 

My nanny came to live with us when I was nine, the same age I was diagnosed with epilepsy. The piano she brought with her would soon become my best friend. It took until high school at 14 to be invented for me to know what size your freedom was.  Until the time kids were just too mean spirited stupid to ever give me a chance as human being, let alone as a friend.  I wrote music on that Henry Ford. Miller piano and read lots of cookbooks and passed the time figuring out what I was going to make and cook, analyzing recipes as though it were a novel envisioning  what I’d make  when I grew up and the parties that I would have and how awesome it would be…….

Image created by Paulette Motzko, Copyright 2016

Every day pray and meditate as your 1st thing in the day.  Connect with your Omnipotent Power of the Universe asking for Wisdom and Guidance. I AM CHISTIAN BAPTIZED CATHOLIC, BUT I AM SPIRITUAL IN NATURE. No matter what your faith, place that part of you first and you cannot be steered wrong.


Above image created by Paulette Motzko, Copyright October 2016. Since that time I have a thousand more followers on 

Totally Inspired Mind

Light an aromatherapy candle and find out how you can tap into what’s inside your SOUL.

 I have always found lighting a candle is a way to connect to a hidden, very special light planted in my soul. 

Chances are, if you try it, you will discover it too.

Before you know it, when you start connecting with your Spiritual Source, you’ll find a light that you can protect outward at the world, and the world will be brighter as result of it. If your light shines brilliantly it’s own special way, the light will never go away as long as the World Turns. If you bring something to the world nobody has ever seen before that has great merit,  you’ll be memorable enough that your memory and good you did will “shine” like the aurora borealis.

The older I get the more I focus on the good I can give rather than what I can get and options and opportunities open like flowers in the Spring.


Photographer Leonardo Valencia. Digital Arts by Paulette Motzko.



Above wallpaper image from Zedge.com



Stay centered.

Keep your focus on what matters.

Don’t do something just because everybody else is.

Have your own viewpoints and own them.

Above 3 images created by Paulette Motzko, Copyright 2015, 2016 and 2017.

Image with diary and old fashioned fountain pen by Zedge.com.

Write every day, even if you are the only one who reads what you write. 

Remember:  “With a pen,  paper and an idea, I have the world!”

Writing is a way you can connect with your innermost self, your hopes and dreams unfurl as you hold that pen in your hand, or as you type. Whichever method helps you connect better and be more prolific, do it! 


Go after what you really want in life early and do what you, and nobody else was meant to do.

Above image of The Venetian Trio who are doing what they were meant to do. That reflects in every song they play.

The above image of Norman Vito, pianist at The Bellagio Petrussian Caviar Bar. He is ” in his element at the piano, as though he’s where he is was destined to be.”

Photographed and created by Paulette Motzko, PLM Studios, February 2017

Keep Supporters of Your Dreams Close To You

Photography by Leonardo Valencia, of Paulette Motzko holding one of her Nikons.

Keep Negative and Hurtful People Away From You. You owe it to yourself to have a happy and productive life. Negative people are like a ball and chain who get their enjoyment from dragging you down because they don’t have the initiative, talent or ideas that you do. Repel them like water beads on Vaseline.

Above image from Pinterest, from Girlheartscamera.com. Quote by Oprah Winfrey. 

Water the Garden of Your Dreams Daily by working on each Project.

Listen to your inner voice, or intuition because it is always right.

Take time for your routine that keeps you most healthy.

If music is a passion of yours, sing a song or put some music out in the universe making your contribution to making a more harmonious world.

Above image photography by Rosie Emberton. Digital Photo Arts by Paulette Le Pore Motzko.

Life is a balancing act composed of spiritual time, personal time, work time, leisure time and whatever other classifications you when to add.


Take time to do self-introspection so you can see how far you’ve come and how far you’ve gone to appreciate Where You Are now.

 Mentor others  so you can help others carry the torch and do things easier than you once did.
Donate your time then to philanthropic things to give back to the world and it will give you more back than you ever dreamed.
Make the most of where you are now. Use the tools you have now, they don’t have to be the best tools but they’re the tools we can afford and use them maximize them and save up for whatever equipment you need to do your job well.
Don’t take the first no for an answer you hear. If you’re not getting what you want with your company go to the corporate level and I guarantee you’ll get what you want.
Aim for your goals like a GPS guidance system guides a Delta rocket to outer space


    I hope you have reading this as much as I have enjoyed sharing my 55 year old wisdom and 20 year old heart with you! 

    Maybe God had in mind me destroying the original post, so I could write this one which is my own, and my brainchild. 

    Written by Paulette Le Pore Motzko

    February 27th 2017 at 1:55 p.m.

    Updated February 27th 2017 at 3:19 p.m. and illustrations added 6:38 p.m.

    Updated February 28 2016 at 5:26 a.m.