A Super Brief and Basic Explanation of Epigenetics for Total Beginners | What is Epigenetics?

https://www.whatisepigenetics.com/what-is-epigenetics/ I’m reading a book called “The Grain Brain” by David Perlmutter and Kristin Loberg which illustrates how all kinds of things that we do everyday affect our brain and the aging process and also how we can control them to optimize are resistance to disease. Some of the diseases we can control acquiring are ones like Alzheimer’s disease, obesity as well as diabetes cancer … Continue reading A Super Brief and Basic Explanation of Epigenetics for Total Beginners | What is Epigenetics?

“If you do what you’ve always done, you’ll always get what you’ve always had and you’ll always want what you always run away from.”-                        Luis A. Delgado

Those brilliant words came from my wonderful friend Luis A. Delgado. He and I met in Southern California in Westminster many years ago, and even though neither of us live in California any longer we are still connected and are “kindred spirits”. WE BOTH have “the ocean and the beach in our soul” from living NEAR THE PACIFIC OCEAN  so many years. We also are … Continue reading “If you do what you’ve always done, you’ll always get what you’ve always had and you’ll always want what you always run away from.”-                        Luis A. Delgado

Have “Springtime in Autumn” by     Paulette L. Motzko & Watch “Forcing Paper Whites, a How-to Video with Glenwood Weber” on YouTube

I bought 20 beautiful large paperwhites about a month ago, and due to all the terrible weather events we had all over the world, they were delayed in the shipment. I contacted the people that I bought them from and one of the managers contacted me back and they were sent priority mail the next day. Even though it’s Autumn here in Las Vegas, Nevada … Continue reading Have “Springtime in Autumn” by     Paulette L. Motzko & Watch “Forcing Paper Whites, a How-to Video with Glenwood Weber” on YouTube

Light House by James Taylor & “A Lighthouse is what I Hope to Be” by Paulette Le Pore Motzko

I am so surprised I have never heard this beautiful song by James Taylor and that it wasn’t played more when it came out years ago, and isn’t played more now.  His music got me through high school and it’s still getting me by. Between his melodic harmonies,  beautiful guitar playing, and wisdom filled words…he’s still got it and illustrates how you can get better … Continue reading Light House by James Taylor & “A Lighthouse is what I Hope to Be” by Paulette Le Pore Motzko

BLESS THE BEAUTIFUL UNITED STATES OF AMERICA! Happy Flag Day 2017!

Photo created by Paulette L Motzko, Copyright June 2017 PLM Studios. Wednesday June 14th 2017 at  Here’s a note about the sparking American flag I used in the photo here…. It is one of my grandmother’s cherished pins she used to wear. She was my mother’s mother and singlehandedly raised her children on her own due to my grandfather James Hubert Hart dying of spinal … Continue reading BLESS THE BEAUTIFUL UNITED STATES OF AMERICA! Happy Flag Day 2017!

Speak to your children as if they are the wisest, kindest, most beautiful and magical humans on Earth, for what they believe is what they will become. Brooke Hampton

That is exactly what my mother said to me all my life. She was my best cheerleader, my confidante, my motivator the sunshine and the sky on a beautiful summer stay and the brightest star that glimmers at night. I think her everyday for all of what she gave me: love, inspiration, her time, sharing ideas, sharing secrets that only the two of us knew … Continue reading Speak to your children as if they are the wisest, kindest, most beautiful and magical humans on Earth, for what they believe is what they will become. Brooke Hampton

Only when you love yourself enough to pursue your dreams will you be able to be truly content. -Paulette L. Motzko

Image written and created by Paulette L. Motzko, PLM Studios, Copyright May 2016. May 7th 2017 at 12:30 p.m. Continue reading Only when you love yourself enough to pursue your dreams will you be able to be truly content. -Paulette L. Motzko

When $65,000 a year for a drug is applauded : Pharmaceutical Prices & A Disabled Person’s Right To Live in Dignity with All Needs Met

When $65,000 a year for a drug is applauded http://www.cnn.com/2017/04/03/health/prescription-drug-prices-public-opinion/index.html Paulette Le Pore Motzko’s Note to Pharmaceutical Companies on Placing People First and Nevada’s Unfair Treatment of People with Epilepsy, Civil Rights & Disabilities  I wish more pharmaceutical companies had more or a “Triple Win Attitude”: I Win, You Win & Society Wins. Huge multi million dollar companies need to keep ever present the real, … Continue reading When $65,000 a year for a drug is applauded : Pharmaceutical Prices & A Disabled Person’s Right To Live in Dignity with All Needs Met

Never let the sadness of your past and the fear of your future ruin the happiness of your present. 

Image for Motivational Quotes by kushandwizdom. Compiled by Paulette Motzko on March 21st 2017 at 5:58 a.m. Continue reading Never let the sadness of your past and the fear of your future ruin the happiness of your present. 

Patience, Hope and Courage by Rose Wolfe Millionaire Digest’s (Living Free With disAbilities)

Patience, Hope, and Courage (3 min read) – http://wp.me/p7hi1Z-6sD Images selected by Paulette Motzko from Pinterest. March 11th, 2017 3:40 a.m. Continue reading Patience, Hope and Courage by Rose Wolfe Millionaire Digest’s (Living Free With disAbilities)

Life is your Pearl that lets You String One Great Moment After Another-Paulette Motzko

Image photographed and created by Paulette L Motzko,  PLM Studios,  Las Vegas, Nevada  Copyright March 2017. 2:23 p.m. Continue reading Life is your Pearl that lets You String One Great Moment After Another-Paulette Motzko

Be around the people you want to be like because you will be like because you will be like the people you are around.

Image from Motivational Quotes. Compiled by Paulette Motzko. March 4th 2017 at 10:51 a.m. Continue reading Be around the people you want to be like because you will be like because you will be like the people you are around.