What is sleep hygiene and how does yours rate? Here’s an article from Tuck sleep which will help you avoid being hooked on sleeping pills and get a good night sleep.

Image from Tuck Sleep’s Pinterest Board.

I was contacted by one of their marketing people and they asked if I would print some of their articles on TotallyInspiredMind for my many readers and dedicated followers.

I was really impressed when I read how many very popular news stations had picked up their articles about everything from sleep quality to mental health topics and other pertinent information.

I agreed with them wholeheartedly and was also honored to work with them and that my website got the attention of a well recognized company like Tuck Sleep.

Our working together is a prime example of the triple wind scenario in action. They win, I win, and you-my very special readers win as well!

Written and compiled by Paulette Motzko.

Sunday, October 28th, 2018. 4:26 p.m.

https://www.tuck.com/sleep-hygiene/