This wonderful and powerful visualization exercise comes from Diane Lang author of “Creating Balance & Finding Happiness.”
I found this when I was reading the September 2014 Family Circle. A magazine I have been reading since I was 12 years old and one I want to write for one day.
Paulette Le Pore Motzko
Negative thoughts and anxiety can actually weaken your immune system. Stay strong with some smart thinking in the shower.
“While you wash up, focus on positive things in your life and imagine all your negativity running down the drain.” You’ll step onto that bath mat feeling refreshed inside and out.”
“Make your shower time a special ritual too”, says Paulette L Motzko, “with special shower gels in your favorite fragrances, a nice soft bath sponge or bath puff to wash with, put on nice music as well. Make the entire experience one of renewal and refreshment in body and mind.”
Images found on Pinterest
Written and compiled by Paulette L Motzko
Copyright November 2014