If you are single and are not in a relationship with anyone, consider being the giver of hugs in a senior home or go to a children’s cancer ward where hugs are not something they see every day.
At your local church are all sorts of opportunities to love and be loved in return.
I am French & Italian and I grew up a very “touchy feely” kind of person anyhow. I am not saying go up and hug everybody, but a hugging the people you say you love has health benefits that are far reaching.
Thanks to the Adonis Diaries for such a great post. I found it by searching one of the over 250 subjects I routinely search for this site, under the keyword “psychonueroimmunology”. This is a topic I discovered about 10 years ago. It is the study of the psychiatric system, neurological system and immunological system, and how they are all inter connected together.
Paulette L Motzko
Paulette Le Pore Motzko